Take a yoga class with me!
I teach Wednesday nights at Sun and Moon in Fairfax, VA:
- 6:00-7:15pm Vinyasa Yoga (in-person only)
- 7:30-8:30pm Restorative Yoga (in-person or online)
I am an RYT-200 Yoga Alliance certified teacher whose personal practice has spanned the last 15 years. I completed yoga teacher training at Sun and Moon Yoga in August 2020.
I love to share asana, folklore, mudra, meditation, pranayama, yoga philosophy, and writing with students of all ages to encourage connection with themselves, their fellow human and beyond-human beings, and with nature. I especially believe in the power of yoga and mindfulness practices to help us embody the experiences of others to promote curiosity, compassion, and environmental stewardship.
Coming this fall…
A virtual community in which professionals in conservation and related fields can practice mindfulness, build resilience against eco-anxiety, and develop tools to manage the stress and emotional burden we carry as those whose lives and careers are spent caring for the earth. If you are interested in receiving emails about this offering, please contact me and I’ll add you to the list!