Yoga

I am an RYT-200 Yoga Alliance certified teacher whose personal practice has spanned the last 15 years. I completed yoga teacher training at Sun and Moon Yoga in August 2020. I love to share asana, folklore, mudra, meditation, pranayama, yoga philosophy, and writing with students and readers of all ages to encourage connection with themselves, their fellow human and beyond-human beings, and with nature. I especially believe in the power of yoga and mindfulness practices to help us embody the experiences of others, and promote curiosity, compassion, and environmental stewardship.

I teach Restorative Yoga online and in-studio at Sun & Moon Yoga in Arlington, VA

*Usually Sundays from 5:30-6:30 PM but taking a break this summer!*

Click here to register for an upcoming class.

Or meditate with me…